Recovering from ACL reconstruction can be a long and challenging process, often involving extended periods of muscle atrophy and...

5 Exercises for Late-Stage ACL Rehab: Preparing for a Return to Sports

Rehabilitation after an ACL (anterior cruciate ligament) surgery is crucial for a full recovery and to regain knee functionality. One of...

Returning to sport after ACL surgery is a significant milestone, but it's crucial to ensure athletes are fully prepared both physically...